Weigh In record (no journal entry) for 19 March 2018
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70 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 56.11g | Prot: 64.17g | Carbs: 237.13g.
Breakfast: Sumo de Laranja Natural, Mimosa Leite Magro, Área Viva Flocos de Aveia Fina, Café Instantâneo (em Pó), Maçã. Lunch: Nespresso Café Expresso, Condi Gelatina Light, Legumes Cozidos, Iglo Douradinhos. Dinner: Sanduíche de Fiambre e Queijo. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (com Manteiga), Morangos, Milbona Iogurte Natural Original, Continente Bolacha de Arroz, Maçã. more...
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Losing 0.3 kg a Week
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gulosapaula's Weight History
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