murooj96's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

55.4 kg Lost so far: 2.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

686 kcal

Fat: 11.00g | Prot: 38.90g | Carbs: 105.16g. Breakfast: Herfy Sliced Bran Bread, مراعي جبنة فيتا قليلة الدسم. Lunch: almarai Fresh laban low fat, Lentil Soup. Dinner: المراعي زبادي خالي الدسم, Herfy Sliced Bran Bread. Snacks/Other: Kiwi Fruit, Apple. more...

1404 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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murooj96's Journal, 19 Mar 18

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