ShirokovAE's Journal, 19 Mar 18

ShirokovAE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2018

98 kg Lost so far: 17.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

2450 kcal

Fat: 77.04g | Prot: 133.36g | Carbs: 322.21g. Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Вдохновение Шоколад Классический, Яшкино Вафли Сливочные, Яблоко, Гречневая Каша, Курица Вареная, Racionika Diet Батончик со Вкусом Кофе со Сливками. more...

2490 kcal

Exercise: Walking (exercise) - 5.5/kph - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 43 minutes. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShirokovAE's Weight History

View Complete History

ShirokovAE's Journal, 19 Mar 18

Submit a Comment

ShirokovAE's Weight History