Weigh In record (no journal entry) for 19 March 2018
|
82.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 48.36g | Prot: 132.08g | Carbs: 324.42g.
Breakfast: Germinal Fiocchi Avena Bio, Conad Bevanda a Base di Avena, Mela, Cacao Amaro in Polvere, Mandorle. Lunch: OK Bio Gallette di Farro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Perugina Bacio Fondentissimo, Conad Insalata Classica, Carote, Carrefour Polpa Macinata Sceltissima Bovino Adulto, Sgambaro Pasta di Farro. Snacks/Other: Lindt Excellence 90% Cacao, Mele Fuji. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|