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anacernak599
Journal
19 Mar 18
anacernak599's Journal, 19 Mar 18
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87,100
87 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1337 kcal
Fat: 51.96g | Prot: 46.07g | Carbs: 173.54g.
Breakfast:
Новокаша Овсяная Каша с Изюмом.
Lunch:
Суп-Пюре из Брокколи.
Dinner:
Свинина Отварная, Квашеная Капуста (Консервированная, с Жидкостью).
Snacks/Other:
Желе, Nescafe Кофе 3 в 1, Мёд.
more...
2078 kcal
Exercise:
Табота - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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anacernak599's Weight History
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