e.shiryaeva.jnj's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

64.4 kg Lost so far: 5.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1435 kcal

Fat: 45.26g | Prot: 89.53g | Carbs: 170.90g. Breakfast: Кофе с Молоком. Lunch: Чай с Молоком, Салат Витаминный, Семга Запеченная. Dinner: Вареное Яйцо. Snacks/Other: Fazer Жевательный Мармелад со Вкусом Тропических Фруктов, Вкусный День Творог Обезжиренный. more...

1975 kcal

Exercise: Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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e.shiryaeva.jnj's Weight History

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e.shiryaeva.jnj's Journal, 19 Mar 18

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e.shiryaeva.jnj's Weight History