Weigh In record (no journal entry) for 19 March 2018
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59 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 65.24g | Prot: 56.37g | Carbs: 79.56g.
Breakfast: Beyaz Peynir, Ceviz, Zeytin, Domatesler. Lunch: Tavuk Salatası. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Snacks/Other: Elma (Derisi Olmayan), Kurutulmuş Chia Tohumları, Danone Activia İncir Ceviz Tahıl, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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