Weigh In record (no journal entry) for 19 March 2018
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 57.21g | Prot: 63.00g | Carbs: 265.50g.
Breakfast: Adal Молоко 6%, Кофе, Банан, Клюква, Царь 4 Злака. Lunch: Хычин, Гречневый Суп. Dinner: Коричневый Рис (Длиннозерный, Приготовленный), Куриная Грудка в Кефире. Snacks/Other: Финик, Сухие Жареные Фисташковые Орехи (без Соли), Сушеное Манго. more...
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1653 kcal
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Exercise:
Circuit Training - 20 minutes, Shopping - 4 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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