Weigh In record (no journal entry) for 20 June 2012
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106.6 kg
Lost so far: 27.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 51.91g | Prot: 89.63g | Carbs: 182.87g.
Breakfast: coconut milk, clementine, tapioca, sweetener, egg. Lunch: bologna, boiled ham, turnip, carrots. Dinner: Pasta Sides - Cheesy Cheddar, asian frozen mixed veg, bulls eye barbeque sauce, Frozen Boneless Skinless Chicken Breast. Snacks/Other: frozen strawberry whole, almond milk, tapioca, sweetener, egg, frozen mixed berries, birds , almond milk, Equal Sweeteners (Aspartame) Packets, Cabbage, ham. more...
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2863 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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