Weigh In record (no journal entry) for 18 March 2018
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94 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 31.55g | Prot: 38.69g | Carbs: 160.43g.
Lunch: Karışık Yeşil Salata, Yeşil Biber, Domatesler, Sütaş Light Yoğurt, Tam Buğday Ekmeği. Dinner: Yeşil Biber, Tam Buğday Ekmeği, Knorr Kremalı Mantar Çorbası. Snacks/Other: Amigo Sarı Leblebi, Zeytin, Kırmızı Lezzetli Elma. more...
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4914 kcal
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Exercise:
Cleaning - 10 hours and 15 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 5 minutes, Hiking - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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