Weigh In record (no journal entry) for 18 March 2018
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107.5 kg
Lost so far: 12.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 48.82g | Prot: 73.38g | Carbs: 133.71g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Namet Macar Salam, Pınar Labne, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Et Döner. Dinner: Pınar Labne, Polonez Fit Yaşam Hindi Füme Eti, Çavdar Ekmeği. Snacks/Other: Lipton Kuşburnu Çayı. more...
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Losing 1.2 kg a Week
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silentandark's Weight History
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