Weigh In record (no journal entry) for 18 March 2018
|
67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 119.00g | Prot: 151.46g | Carbs: 199.50g.
Breakfast: Salatalık, Domatesler, Torku Tahin, Lor Peyniri, Tahin Helvası, Muz, Yumurta, Kefir, Doğa Yulaf Ezmesi, Hindistan Cevizi Yağı, Siyah Zeytin. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kühne Karışık Turşu, Kefir, Salatalık, Domatesler, Banvit Hindi Izgara Tava. Snacks/Other: Ceviz, Nestle Salep, Hindistan Cevizi Yağı, Kakao Tozu (Şekersiz), Simbat Mebrum Hurma, Leblebi, Çerezya Soslu Fıstık Cips. more...
|
|
226 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psychokiller01's Weight History
|