Weigh In record (no journal entry) for 18 March 2018
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95.9 kg
Lost so far: 2.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 92.23g | Prot: 79.54g | Carbs: 238.23g.
Breakfast: Tesco Pure Orange Juice, Country Life Butter, Country Life Butter, Warburtons Bread, Cooked Duck Egg. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Cadbury Dairy Milk, Beef or Meat Gravy, Cooked Carrots (from Fresh), Tesco Roasting Parsnips, Roasted Potato, Ostrich Top Loin . Snacks/Other: Red Table Wine , Sharp's Doom Bar, Sharp's Doom Bar, Bananas , Coffee with Milk. more...
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2921 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Grahame111's Weight History
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