Weigh In record (no journal entry) for 18 March 2018
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 43.91g | Prot: 66.71g | Carbs: 98.76g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Rolo de Carne feito com Carne de Vaca, Tomates. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Chá (Infusão), Café Expresso, Matinal Manteiga Magra, Pão de Mistura. more...
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Losing 7.7 kg a Week
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Marocas45's Weight History
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