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Eywa78
Journal
18 Mar 18
Eywa78's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
88.7 kg
Lost so far:
1.3 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1491 kcal
Fat: 91.38g | Prot: 123.29g | Carbs: 42.07g.
Breakfast:
Gainomax Lean Recovery Drink Chocolate Coffee.
Lunch:
Vanliga Pannkakor, Gouda eller Edamer Ost, Vispgrädde, Vispgrädde, Ägg, Star Nutrition Whey-80, Anamma Vegokorv.
Dinner:
Vispgrädde, Njie ProPud Chocolate .
more...
1944 kcal
Exercise:
Fitbit hela dagen - 23 hours and 59 minutes, Fitbit - 1 minute.
more...
Gaining 0.4 kg a Week
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Eywa78's Weight History
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