Weigh In record (no journal entry) for 18 March 2018
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76.7 kg
Lost so far: 61.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 90.36g | Prot: 94.20g | Carbs: 263.80g.
Breakfast: Oranges , Peyman Hurma, Aknaz Tam Yağlı Beyaz Peynir, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt. Lunch: Ferrero Rocher. Dinner: Feast Elma Dilim Patates, Izgara Köfte. Snacks/Other: Ekmecik Çörekotlu Galeta, Keyifçe Cevizli Sucuk, Kırmızı Lezzetli Elma, Starbucks Yağsız Süt Caffè Latte (Grande), Keçiboynuzu, Danone Activia Ananas. more...
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Losing 3.5 kg a Week
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tunc.yalav's Weight History
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