Weigh In record (no journal entry) for 18 March 2018
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87.7 kg
Lost so far: 16.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 61.60g | Prot: 97.12g | Carbs: 71.44g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg (Whole) . Lunch: Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Egg (Whole) , Tamar Valley Greek Style All Natural Yoghurt, Bananas , Nespresso Coffee Capsule, Blue Diamond Almond Breeze Unsweetened Almond Milk. Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Cinnamon , Bega Peanut Butter, Tamar Valley Greek Style All Natural Yoghurt, Bananas , Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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2436 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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clairehogan's Weight History
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