ibrahimoguzhan's Journal, 18 Mar 18

ibrahimoguzhan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2018

97.7 kg Lost so far: 7.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

2008 kcal

Fat: 65.15g | Prot: 67.83g | Carbs: 297.14g. Breakfast: Sucuklu Yumurta, Beyaz Ekmek, Susamlı Simit, Zeytinler (Küçük-Ekstra Büyük). Lunch: Ayva, Ülker Çubuk Kraker. Dinner: Ayran, Lavaş, Çiğ Köfte. more...

2664 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ibrahimoguzhan's Weight History

View Complete History

ibrahimoguzhan's Journal, 18 Mar 18

Submit a Comment

ibrahimoguzhan's Weight History