Weigh In record (no journal entry) for 18 March 2018
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 47.81g | Prot: 64.58g | Carbs: 175.58g.
Breakfast: 콩자반, 사과 (껍질 제외), 구운계란, 스팸, 배추김치, 밥, 육개장. Lunch: 잔치국수. Dinner: 셀러리, 양파구이, 삼겹살구이. Snacks/Other: 황남빵, 파리바게트 순수 우유크림빵, 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
present for me's Weight History
|