Weigh In record (no journal entry) for 20 June 2012
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 28.42g | Prot: 99.25g | Carbs: 95.53g.
Breakfast: bread, Honey, coffee. Lunch: cucumber, rice cake, tomato, chicken breast. Dinner: salmon, tuna, boiled egg. Snacks/Other: juice. more...
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1973 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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