Weigh In record (no journal entry) for 17 March 2018
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 31.07g | Prot: 41.50g | Carbs: 163.57g.
Breakfast: Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Hard-Boiled Egg, Dimpflmeier Light Rye Bread. Lunch: Maple Leaf Oven Roasted Chicken Breast Slices, Hellmann's Light Mayonnaise, Dimpflmeier Light Rye Bread. Snacks/Other: President's Choice Dark Chocolate, Apples. more...
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4502 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 33 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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