Weigh In record (no journal entry) for 17 March 2018
|
74.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 37.43g | Prot: 118.10g | Carbs: 99.96g.
Breakfast: Mexerica, Mais Vita Fibra de Trigo, Perdigão Hambúrguer Perdigão, Ovo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Ovo, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexrubim's Weight History
|