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MG 28.8%
MM 36%
LIQ 51.8%
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 58.67g | Prot: 74.08g | Carbs: 185.12g.
Lunch: Continente Salsicha de Perú, Lay's Batatas Fritas Light, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Arroz Branco (Médio, Cozido). Dinner: Lay's Batatas Fritas Light, Pingo Doce Pizza com Queijo, Fiambre, Cogumelos e Azeitonas. Snacks/Other: Continente Bolachas com Pepitas Chocolate, Húngaros. more...
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1991 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 16 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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danielahmartins's Weight History
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