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NeeedForSpeeed
Journal
17 Mar 18
NeeedForSpeeed's Journal, 17 Mar 18
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식사량이 또 줄어듦. 증량해야하는데
69.2 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
1847 kcal
Fat: 59.39g | Prot: 90.36g | Carbs: 228.12g.
Breakfast:
구운계란, 연어초밥.
Lunch:
롯데 몽쉘 카카오 케이크, 구운계란.
Dinner:
돼지고기볶음, 밥.
Snacks/Other:
구운계란.
more...
2042 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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NeeedForSpeeed's Weight History
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