Weigh In record (no journal entry) for 17 March 2018
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 16.31g | Prot: 51.59g | Carbs: 104.39g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Chá (Infusão), Matinal Manteiga Magra, Pão de Mistura, Condi Gelatina Light, Atkins Crispbread. more...
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Gaining 3.5 kg a Week
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Marocas45's Weight History
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