Weigh In record (no journal entry) for 17 March 2018
|
61.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2286 kcal
|
Fat: 85.13g | Prot: 167.73g | Carbs: 203.79g.
Breakfast: Vigor Iogurte Grego Zero Amora, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Macarronada, Galinhada, Farofa Temperada. Snacks/Other: Lacta Chocolate Shot Amendoim, Melancia. more...
|
|
1696 kcal
|
Exercise:
Dance (fast step, aerobic) - 10 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasselmann90's Weight History
|