Weigh In record (no journal entry) for 17 March 2018
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99 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.45g | Prot: 87.60g | Carbs: 122.07g.
Breakfast: Haşlanmış Yumurta, Yeşil Çay, Lor Peyniri, Siyah Zeytin, Çavdar Ekmeği, Limon Suyu. Lunch: Yoğurt, Haşlama. Dinner: Çavdar Ekmeği, Mevsim Salata, Sütaş Ayran, Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Eti Karam Bitter %70 Kakao, Mandalina, Kuru Hurma. more...
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Losing 0.4 kg a Week
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