Weigh In record (no journal entry) for 17 March 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 78.89g | Prot: 66.60g | Carbs: 166.92g.
Breakfast: Bauducco Torrada Integral (1), Café com Leite Integral, Queijo Branco. Lunch: Ruffles Batata Original (Pacote), Yakult Yakult 40 Light, Aviação Manteiga com Sal, Bauducco Torrada Salgada, Café com Leite Desnatado, Sadia Queijo Prato Lanche, Perdigão Peito de Peru Defumado, Pullman Rap10 Integral. Dinner: Galo Azeite de Oliva Extra Virgem, Tomates, Pimentão Vermelho, Copacol Filé de Tilápia Congelado, Cebolas, Batatas (sem Casca, com Sal, Fervido), Croissant de Chocolate. Snacks/Other: Banana Nanica, Azeite de Oliva, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batatas (Casca, com Sal, Fervido), Mexerica. more...
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242 kcal
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Exercise:
Cleaning - 30 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 11.2 kg a Week
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Lu Armendani's Weight History
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