ShirokovAE's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

99.8 kg Lost so far: 15.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

2116 kcal

Fat: 88.27g | Prot: 85.04g | Carbs: 252.33g. Breakfast: Банан, Омичка Сыр, Вкусняево Обезжиренный Творог. Lunch: Добрый Апельсиновый Сок, Яшкино Вафли Сливочные, Челны-Хлеб Батон Нарезной Нарезанный, Сыр Российский, Chelny Food Сосиски Вкусные. more...

2653 kcal

Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...

Gaining 9.8 kg a Week

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ShirokovAE's Journal, 17 Mar 18

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ShirokovAE's Weight History