Weigh In record (no journal entry) for 17 March 2018
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89.7 kg
Lost so far: 4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 32.80g | Prot: 46.16g | Carbs: 124.69g.
Breakfast: Yumurta, Çay (Demlenmiş), Beyaz Ekmek, Maydanoz, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir. Lunch: Kakaolu Kek, Şekersiz Türk Kahvesi, Ceviz, Pekmez. Dinner: Çay (Demlenmiş), Karışık Yeşil Salata, Tavuklu Pilav. more...
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Losing 4.9 kg a Week
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fatmam97's Weight History
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