Weigh In record (no journal entry) for 19 June 2012
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94.4 kg
Lost so far: 28.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1970 kcal
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Fat: 43.86g | Prot: 75.59g | Carbs: 331.00g.
Breakfast: Extra Dark Chocolate, 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red). Lunch: Beef Teriyaki. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lentils and Spiced Rice, Chicken Breast. Snacks/Other: Mint Cream Filled Dark Chocolate, Simple Pleasures Moments, Herbal Tea, Dark Chocolate, Bananas, Greek Yogurt 2%, Navels Oranges, Gala Apples, Gala Apples, Navels Oranges, Gala Apples. more...
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4776 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Bicycling (very fast) - 28/kph - 1 hour and 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 14 minutes. more...
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Losing 7 kg a Week
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