ibrahimoguzhan's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

97.9 kg Lost so far: 7.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1781 kcal

Fat: 70.88g | Prot: 74.75g | Carbs: 211.98g. Breakfast: Poğaça, Beyaz Ekmek, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Sucuklu Yumurta, Susamlı Simit. Dinner: Ayran, Lahmacun. Snacks/Other: Ceviz. more...

2464 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ibrahimoguzhan's Weight History

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ibrahimoguzhan's Journal, 17 Mar 18

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ibrahimoguzhan's Weight History