Weigh In record (no journal entry) for 17 March 2018
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 134.08g | Prot: 154.30g | Carbs: 24.98g.
Breakfast: Alce Nero Miele di Acacia, Uovo, Olio di Cocco, Avocado, Proteine Whey, Alpro Latte di Mandorla senza Zuccheri. Lunch: Funghi, Spinaci, Broccoli, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Aceto Balsamico, Zucchine, Carne Macinata di Manzo (80% Magra / 20% di Grasso). Dinner: Uovo, Pesce Spada, Maionese, Olio di Cocco. Snacks/Other: Proteine Whey, Noci. more...
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Losing 1.1 kg a Week
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marcellomartinez's Weight History
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