Weigh In record (no journal entry) for 16 March 2018
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 60.47g | Prot: 128.79g | Carbs: 107.00g.
Breakfast: No Name Large Flake Oats, Coffee, Unsalted Butter Stick, e.d. Smith No Sugar Added Syrup, Lactantia Half & Half Cream, Egg. Lunch: Cucumber (with Peel), Tomatoes, Kirkland Signature Quinoa, Dairyland 14% Sour Cream, Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Onions, Saputo Mozzarellissima - Pizza Mozzarella, Lettuce, M&M Meat Shops Boneless Chicken Breast, Tomatoes. Snacks/Other: Natural Selections Oven Roasted Turkey Breast, Dairyland 2% Cottage Cheese, Kraft Smooth Light Peanut Butter, Philadelphia Light Cream Cheese, Quaker Rice Cakes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|