Weigh In record (no journal entry) for 16 March 2018
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75 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 83.83g | Prot: 89.90g | Carbs: 174.70g.
Breakfast: la Vache Qui Rit Triangle, Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Oeuf Dur, Pain de Mie. Lunch: Bouillon de Poulet, Msemen, Chou Vert Cuit, Blanc de Poulet (Peau Pas Mangée). Dinner: Msemen, Cuisse de Poulet, Oeuf Dur. Snacks/Other: Fruit Pomme, Lindt EXTRA DARK, Kiwi, Oeuf Dur. more...
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Losing 1.1 kg a Week
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iman_nour's Weight History
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