thisanthi's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

81.7 kg Lost so far: 16.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1134 kcal

Fat: 71.36g | Prot: 34.51g | Carbs: 92.05g. Breakfast: Café, Copra Óleo de Coco Extra Virgem, Aviação Manteiga sem Sal. Lunch: Ovo Mexido, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Banana Nanica, Manga Palmer. more...

2891 kcal

Exercise: Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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thisanthi's Journal, 16 Mar 18

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thisanthi's Weight History