Weigh In record (no journal entry) for 16 March 2018
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118.8 kg
Lost so far: 29.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 80.66g | Prot: 114.12g | Carbs: 60.95g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cream (Half & Half), Coffee. Lunch: Dry Roasted Almonds (with Salt Added), Brussels Sprouts, Skinless Chicken Breast. Dinner: Red Robin Coors Light, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dry Roasted Almonds (with Salt Added), Atkins Meal Chocolate Chip Granola Bar. more...
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3936 kcal
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Exercise:
Crossfit - 20 minutes, swimming laps - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
16 Mar 18 by member: gz9gjg
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Yea, but was for 3 weeks, since last weigh in :) I was stuck at 280 for about 3 weeks,
17 Mar 18 by member: alan tyler
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If I could lose 25 lbs in 3 weeks, I would be ecstatic! It took me 2 months to lose the first 20 lbs, 5 months to lose the next 16, and I still have 5 lbs to goal weight.
17 Mar 18 by member: gz9gjg
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alan tyler's Weight History
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