allenjr's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

93.0 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1889 kcal

Fat: 116.91g | Prot: 140.97g | Carbs: 52.38g. Breakfast: Fried Egg without Fat, Coffee. Lunch: Grapefruit, Kona Grill Las Vegas Roll. Dinner: Stop & Shop Asiago Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

2770 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 16 Mar 18

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allenjr's Weight History