Weigh In record (no journal entry) for 16 March 2018
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 87.88g | Prot: 68.03g | Carbs: 136.57g.
Breakfast: Xilitol, Estrela do Oriente Castanha do Pará, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo, Maracujá. Lunch: Vivenda do Camarão Moqueca de Camarão, Peixe Empanado Frito, Coco Seco, Hershey's Chocolate 60% Cacau Laranja, Maracujá, Taeq Geléia Diet de Goiaba, Scala Queijo Prato. Dinner: Panco Pão Sovado, Pirão de Peixe, Fini Ursinhos Diet, Maracujá, Kiwi. more...
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Losing 0.2 kg a Week
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maranduba's Weight History
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