Grynch's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

93.8 kg Lost so far: 39.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

2154 kcal

Fat: 63.80g | Prot: 76.42g | Carbs: 186.62g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Werther's Original Hard Candies, Fish Sandwich with Spread on Bun. Dinner: Fried or Battered Breaded Floured Shrimp, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Bourbon, Girl Scout Cookies Thin Mints, Miller Brewing Company Lite Beer (Bottle). more...

2301 kcal

Exercise: Sleeping - 22 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes. more...

Losing 1.0 kg a Week

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Grynch's Journal, 16 Mar 18

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Grynch's Weight History