DIDreyer's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

73.2 kg Lost so far: 11.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1075 kcal

Fat: 17.59g | Prot: 72.27g | Carbs: 155.28g. Breakfast: Equisweet Sweetener, Cappuccino, Diet Fuel. Lunch: Diet Fuel. Dinner: Milk, Brown Sugar, Mealie Meal. Snacks/Other: Granny Smith Apples, Provita Wholewheat. more...

2898 kcal

Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Dance (slow step) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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DIDreyer's Weight History

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DIDreyer's Journal, 19 Jun 12

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DIDreyer's Weight History