Weigh In record (no journal entry) for 16 March 2018
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 36.98g | Prot: 26.83g | Carbs: 92.06g.
Breakfast: Café. Lunch: Molho de Tomate, Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados. Dinner: Brócolis, Berinjela. Snacks/Other: Superbom Mel, Ceifeiro Semente de Chia, Abacate. more...
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Losing 9.8 kg a Week
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