Weigh In record (no journal entry) for 16 March 2018
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 66.85g | Prot: 60.27g | Carbs: 122.90g.
Breakfast: Real Quality Milch 0,3%, REWE Tortilla Wraps Weizen. Lunch: Ja! Putenbrustfilet, Buko Mit Mildem Ziegenkäse, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Delique Mayonnaise, Leerdammer Leger, Getoastetes Weißbrot, Spiegelei, Ayyo Ayran. Snacks/Other: Château Erdbeer Joghurt, Kinder Choco Fresh, Weintrauben, Buko Pikante Kräuter, Rote Paprika. more...
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2452 kcal
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Exercise:
Stall misten - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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