Weigh In record (no journal entry) for 16 March 2018
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78.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 132.86g | Prot: 165.43g | Carbs: 90.50g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Carrefour Szpinak Brykiet, Carrefour Brukselka Mrożona, Carrefour Warzywa na Patelnie z Ziemniakami, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Smalec. Snacks/Other: Auchan Muszelki Czekoladowe, Pilos Mleko 1,5%, Smalec, Jajko, Jabłko. more...
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Gaining 1.4 kg a Week
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