Weigh In record (no journal entry) for 16 March 2018
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95.3 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 131.01g | Prot: 101.03g | Carbs: 275.03g.
Breakfast: Buko Garten-Kräuter, Büsch Dinkel-Rübli-Büsch, Milbona Gouda Jung, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Mühlen Gold Toastbrötchen Roggenmisch. Dinner: Gut Drei Eichen Geflügel-Wiener Würstchen, Rich Salsa Sauce, Harvest Basket Wellenschnitt Frites. Snacks/Other: Granny Smith Äpfel, Douceur Zabaione Mandeln, Ja! Fettarme Milch 1,5%, Vitalis Joghurt Müsli, GutBio Basis-Müsli. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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