Weigh In record (no journal entry) for 16 March 2018
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96.7 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 72.70g | Prot: 61.54g | Carbs: 155.50g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Coca-Cola Coca-Cola Zero (Flasche), Aldi Baguette Brötchen, Gekochtes Ei, Mayonnaise, Rama Margarine. Lunch: Mertenbach Leberwurst Schnittlauch, Le Coq De France Camembert, Harry Das Volle Korn, Subway Turkey Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Dinner: Loose Quäse. Snacks/Other: Sun Snacks Chips im Kessel Geröstet Salt & Vinegar, Whisky, Toblerone Toblerone, Beck's Bier (330ml), Treets Peanut Butter Cups Minis, Vivil Multi Vitamin Bonbons Waldfrucht, Raffaello Raffaello. more...
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2799 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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