Weigh In record (no journal entry) for 15 March 2018
|
70 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 12.90g | Prot: 58.36g | Carbs: 58.33g.
Breakfast: Damm Kani, Clara de Ovo, Caqui, Café. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Salada de Alface com Vegetais Variados. Dinner: Clara de Ovo, Salada de Alface com Ovo, Tomate e / ou Cenouras. Snacks/Other: Ovo Cozido. more...
|
|
3210 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 0.8 kg a Week
|
|
|