paiper_0520's Journal, 16 Mar 18

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25.6%

78.4 kg Lost so far: 0.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

2109 kcal

Fat: 50.38g | Prot: 85.71g | Carbs: 321.07g. Breakfast: ほっともっと肉野菜炒めおかず単品, ファミリーマート 1日分の野菜サラダ, ご飯. Lunch: おでん, うどん, 幕の内弁当. Dinner: ファミリーマート四川風麻婆豆腐丼. Snacks/Other: コーヒー. more...

2025 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 0.7 kg a Week

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paiper_0520's Journal, 16 Mar 18

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