Weigh In record (no journal entry) for 15 March 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 88.01g | Prot: 145.70g | Carbs: 556.32g.
Breakfast: Bal, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Pınar Organik Süt. Lunch: Beyaz Ekmek, Dr. Oetker Kakaolu Puding, Patates (İçi, Tuzsuz, Haşlanmış), Et Haşlama, Şehriyeli Pilav, Ezogelin Çorbası. Dinner: Superfresh Ton Balığı, Uno Çavdarlı Ekmek, Etli Türlü, Barilla Spagetti. Snacks/Other: Bal, Muz, Eti Lifalif Yulaf Ezmesi, Pınar Organik Süt, Pınar Kido Çikolatalı Süt. more...
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Losing 1.1 kg a Week
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burak3425's Weight History
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