Weigh In record (no journal entry) for 19 June 2012
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80.1 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 64.12g | Prot: 55.17g | Carbs: 64.22g.
Lunch: Seasoned Home Fries, Pork Link Sausage (Smoked), Toasted and Buttered Rye Bread, Fried Egg, Coffee with Milk. more...
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Losing 4.8 kg a Week
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